| Rider: | Jay Appel |
| Team: | YMCA - Kishwaukee (Sycamore, IL) |
| Date: | Saturday, March 30, 2019 |
| Time: | 10:09 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 269 |
| Speed (MPH): | 26.0 Avg / 29.7 Max |
| Power (Watts): | 416 Avg / 570 Max |
| Cadence (RPM): | 79 Avg / 91 Max |
| Heartrate (BPM): | 119 Avg / 175 Max |
Personal Best
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