Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Robert Simmons
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, April 15, 2019
Time: 20:36
Distance: 8.38 Miles
Completed:
Calories: 528
Speed (MPH): 24.4 Avg / 28.4 Max
Power (Watts): 401 Avg / 616 Max
Cadence (RPM): 62 Avg / 76 Max
Heartrate (BPM): 138 Avg / 224 Max

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