Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Brad Vanderheyden
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, April 22, 2019
Time: 10:28
Distance: 4.42 Miles
Completed:
Calories: 276
Speed (MPH): 25.4 Avg / 29.7 Max
Power (Watts): 416 Avg / 606 Max
Cadence (RPM): 74 Avg / 90 Max
Heartrate (BPM): 149 Avg / 158 Max

Ghost

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