Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Robert Simmons
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, May 6, 2019
Time: 12:02
Distance: 5 Miles
Completed:
Calories: 316
Speed (MPH): 24.9 Avg / 30.2 Max
Power (Watts): 412 Avg / 615 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 118 Avg / 237 Max

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