Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Ron DiNapoli
Team: Island Health & Fitness (Ithaca, NY)
Date: Sunday, June 23, 2019
Time: 33:35
Distance: 11.81 Miles
Completed:
Calories: 684
Speed (MPH): 21.1 Avg / 32.1 Max
Power (Watts): 326 Avg / 600 Max
Cadence (RPM): 79 Avg / 99 Max
Heartrate (BPM): 143 Avg / 196 Max

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