| Rider: | Silas Conroy |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Wednesday, July 10, 2019 |
| Time: | 15:33 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 285 |
| Speed (MPH): | 20.9 Avg / 26.9 Max |
| Power (Watts): | 287 Avg / 524 Max |
| Cadence (RPM): | 58 Avg / 89 Max |
| Heartrate (BPM): | 145 Avg / 156 Max |
Personal Best
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