Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ted Thill
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Saturday, July 13, 2019
Time: 19:12
Distance: 7.22 Miles
Completed:
Calories: 426
Speed (MPH): 22.6 Avg / 31.4 Max
Power (Watts): 351 Avg / 569 Max
Cadence (RPM): 58 Avg / 86 Max
Heartrate (BPM): 124 Avg / 142 Max

Ghost

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