| Rider: | Silas Conroy |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Tuesday, July 23, 2019 |
| Time: | 38:29 |
| Distance: | 12.18 Miles |
| Completed: | |
| Calories: | 630 |
| Speed (MPH): | 19.0 Avg / 29.9 Max |
| Power (Watts): | 258 Avg / 509 Max |
| Cadence (RPM): | 55 Avg / 81 Max |
| Heartrate (BPM): | 132 Avg / 156 Max |
Personal Best
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