| Rider: | Jay Janowsky |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Friday, July 26, 2019 |
| Time: | 30:01 |
| Distance: | 10.16 Miles |
| Completed: | |
| Calories: | 563 |
| Speed (MPH): | 20.3 Avg / 31.4 Max |
| Power (Watts): | 298 Avg / 600 Max |
| Cadence (RPM): | 59 Avg / 87 Max |
| Heartrate (BPM): | 121 Avg / 121 Max |
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