Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Atle Larsen
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, August 5, 2019
Time: 18:47
Distance: 7.22 Miles
Completed:
Calories: 437
Speed (MPH): 23.1 Avg / 31.8 Max
Power (Watts): 372 Avg / 521 Max
Cadence (RPM): 80 Avg / 86 Max
Heartrate (BPM): 145 Avg / 170 Max

Ghost

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