Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dennis McCoy
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Wednesday, August 21, 2019
Time: 10:02
Distance: 4.01 Miles
Completed:
Calories: 250
Speed (MPH): 24.0 Avg / 32.9 Max
Power (Watts): 386 Avg / 600 Max
Cadence (RPM): 63 Avg / 132 Max
Heartrate (BPM): 170 Avg / 180 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.