| Rider: | Dale Richardson |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Wednesday, September 11, 2019 |
| Time: | 9:50 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 249 |
| Speed (MPH): | 24.4 Avg / 30.0 Max |
| Power (Watts): | 408 Avg / 600 Max |
| Cadence (RPM): | 84 Avg / 99 Max |
| Heartrate (BPM): | 129 Avg / 173 Max |
Personal Best
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