Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Del Mal
Team: YMCA - Cor Van Raay (Lethbridge, Canada)
Date: Wednesday, September 11, 2019
Time: 19:20
Distance: 7.22 Miles
Completed:
Calories: 430
Speed (MPH): 22.4 Avg / 29.2 Max
Power (Watts): 348 Avg / 542 Max
Cadence (RPM): 70 Avg / 114 Max
Heartrate (BPM): 154 Avg / 173 Max

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