Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Dale Richardson
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, September 23, 2019
Time: 10:04
Distance: 4.42 Miles
Completed:
Calories: 282
Speed (MPH): 26.4 Avg / 29.3 Max
Power (Watts): 452 Avg / 595 Max
Cadence (RPM): 87 Avg / 93 Max
Heartrate (BPM): 132 Avg / 184 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.