Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: howard wiens
Team: Randy Herber (Maple Ridge, BC)
Date: Wednesday, September 25, 2019
Time: 21:21
Distance: 6.98 Miles
Completed:
Calories: 331
Speed (MPH): 19.6 Avg / 28.3 Max
Power (Watts): 246 Avg / 600 Max
Cadence (RPM): 51 Avg / 81 Max
Heartrate (BPM): 117 Avg / 142 Max

Ghost

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