Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Robert Simmons
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Thursday, October 3, 2019
Time: 29:39
Distance: 11.03 Miles
Completed:
Calories: 694
Speed (MPH): 22.3 Avg / 29.4 Max
Power (Watts): 358 Avg / 600 Max
Cadence (RPM): 56 Avg / 73 Max
Heartrate (BPM): 113 Avg / 225 Max

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