Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Joel Shapiro
Team: JCC - Rochester (Rochester, NY)
Date: Monday, October 7, 2019
Time: 18:00
Distance: 7.22 Miles
Completed:
Calories: 448
Speed (MPH): 24.1 Avg / 30.7 Max
Power (Watts): 406 Avg / 600 Max
Cadence (RPM): 78 Avg / 118 Max
Heartrate (BPM): 145 Avg / 158 Max

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