Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ken B
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Thursday, October 10, 2019
Time: 19:08
Distance: 6.98 Miles
Completed:
Calories: 394
Speed (MPH): 21.9 Avg / 31.0 Max
Power (Watts): 323 Avg / 600 Max
Cadence (RPM): 73 Avg / 115 Max
Heartrate (BPM): 132 Avg / 144 Max

Ghost

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