Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ron DiNapoli
Team: Island Health & Fitness (Ithaca, NY)
Date: Tuesday, October 29, 2019
Time: 20:00
Distance: 7.22 Miles
Completed:
Calories: 399
Speed (MPH): 21.7 Avg / 29.6 Max
Power (Watts): 320 Avg / 600 Max
Cadence (RPM): 72 Avg / 87 Max
Heartrate (BPM): 144 Avg / 155 Max

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