Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Vern Proctor
Team: YMCA - Greater Waterbury (Waterbury, CT)
Date: Monday, November 11, 2019
Time: 21:39
Distance: 8.38 Miles
Completed:
Calories: 470
Speed (MPH): 23.2 Avg / 30.9 Max
Power (Watts): 359 Avg / 600 Max
Cadence (RPM): 65 Avg / 125 Max
Heartrate (BPM): 169 Avg / 188 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.