Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Jeff Rodman
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, November 14, 2019
Time: 21:56
Distance: 7.87 Miles
Completed:
Calories: 485
Speed (MPH): 21.5 Avg / 32.1 Max
Power (Watts): 344 Avg / 600 Max
Cadence (RPM): 56 Avg / 85 Max
Heartrate (BPM): 147 Avg / 162 Max

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