Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: greg lourey
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, November 15, 2019
Time: 8:16
Distance: 3.37 Miles
Completed:
Calories: 201
Speed (MPH): 24.5 Avg / 27.6 Max
Power (Watts): 389 Avg / 521 Max
Cadence (RPM): 61 Avg / 69 Max
Heartrate (BPM): 122 Avg / 125 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.