Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Romano
Team: Onelife Fitness - Rockville (Rockville, MD)
Date: Monday, November 18, 2019
Time: 16:08
Distance: 5.43 Miles
Completed:
Calories: 269
Speed (MPH): 20.2 Avg / 29.5 Max
Power (Watts): 265 Avg / 472 Max
Cadence (RPM): 98 Avg / 116 Max
Heartrate (BPM): 163 Avg / 180 Max

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