Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Michael Dal Pra
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Thursday, November 21, 2019
Time: 33:38
Distance: 11.81 Miles
Completed:
Calories: 736
Speed (MPH): 21.1 Avg / 32.1 Max
Power (Watts): 335 Avg / 600 Max
Cadence (RPM): 71 Avg / 96 Max
Heartrate (BPM): 159 Avg / 197 Max

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