Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Jim Salmeri
Team: YMCA - Buffalo Niagara - Lockport (Lockport, NY)
Date: Monday, December 23, 2019
Time: 9:05
Distance: 3.37 Miles
Completed:
Calories: 179
Speed (MPH): 22.2 Avg / 26.5 Max
Power (Watts): 313 Avg / 432 Max
Cadence (RPM): 87 Avg / 107 Max
Heartrate (BPM): 156 Avg / 189 Max

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