Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Ron DiNapoli
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, January 1, 2020
Time: 20:43
Distance: 7.87 Miles
Completed:
Calories: 457
Speed (MPH): 22.8 Avg / 30.2 Max
Power (Watts): 352 Avg / 600 Max
Cadence (RPM): 75 Avg / 110 Max
Heartrate (BPM): 149 Avg / 159 Max

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