Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Larry Seagren
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Wednesday, January 8, 2020
Time: 3:32
Distance: 1.5 Miles
Completed:
Calories: 89
Speed (MPH): 25.5 Avg / 30.0 Max
Power (Watts): 389 Avg / 600 Max
Cadence (RPM): 63 Avg / 78 Max
Heartrate (BPM): 155 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.