Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bill Lang
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Thursday, January 9, 2020
Time: 18:54
Distance: 6.98 Miles
Completed:
Calories: 383
Speed (MPH): 22.1 Avg / 27.6 Max
Power (Watts): 314 Avg / 478 Max
Cadence (RPM): 57 Avg / 73 Max
Heartrate (BPM): 108 Avg / 129 Max

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