Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Clarence Wilson
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Saturday, January 18, 2020
Time: 19:28
Distance: 6.98 Miles
Completed:
Calories: 382
Speed (MPH): 21.5 Avg / 28.7 Max
Power (Watts): 306 Avg / 572 Max
Cadence (RPM): 72 Avg / 87 Max
Heartrate (BPM): 132 Avg / 155 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.