Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ron DiNapoli
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, February 21, 2020
Time: 18:57
Distance: 6.98 Miles
Completed:
Calories: 384
Speed (MPH): 22.1 Avg / 32.3 Max
Power (Watts): 323 Avg / 600 Max
Cadence (RPM): 71 Avg / 89 Max
Heartrate (BPM): 0 Avg / 0 Max

Ghost

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