Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: James Parks
Team: Parks Residence (Charlotte, NC)
Date: Monday, May 11, 2020
Time: 28:34
Distance: 6.98 Miles
Completed:
Calories: 252
Speed (MPH): 14.7 Avg / 21.2 Max
Power (Watts): 135 Avg / 304 Max
Cadence (RPM): 49 Avg / 67 Max
Heartrate (BPM): 138 Avg / 151 Max

Ghost

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