Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Tj Kemp
Team: Universal Athletic Club (Lancaster, PA)
Date: Monday, June 29, 2020
Time: 22:43
Distance: 6.98 Miles
Completed:
Calories: 320
Speed (MPH): 18.4 Avg / 26.2 Max
Power (Watts): 223 Avg / 497 Max
Cadence (RPM): 77 Avg / 100 Max
Heartrate (BPM): 162 Avg / 174 Max

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Ghost

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