Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nathan Cork
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Monday, September 28, 2020
Time: 24:07
Distance: 6.98 Miles
Completed:
Calories: 308
Speed (MPH): 17.4 Avg / 22.1 Max
Power (Watts): 190 Avg / 572 Max
Cadence (RPM): 58 Avg / 84 Max
Heartrate (BPM): 138 Avg / 167 Max

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