Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Matt Mcmenamy
Team: Milford Health and Fitness (Milford, MA)
Date: Wednesday, September 22, 2021
Time: 22:13
Distance: 6.98 Miles
Completed:
Calories: 413
Speed (MPH): 18.7 Avg / 31.4 Max
Power (Watts): 285 Avg / 405 Max
Cadence (RPM): 88 Avg / 103 Max
Heartrate (BPM): 105 Avg / 158 Max

Ghost

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