Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike Wilber
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, September 27, 2021
Time: 18:31
Distance: 6.98 Miles
Completed:
Calories: 401
Speed (MPH): 22.6 Avg / 28.4 Max
Power (Watts): 343 Avg / 589 Max
Cadence (RPM): 64 Avg / 80 Max
Heartrate (BPM): 179 Avg / 200 Max

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Ghost

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