Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Monday, October 11, 2021
Time: 20:47
Distance: 6.98 Miles
Completed:
Calories: 349
Speed (MPH): 20.1 Avg / 22.4 Max
Power (Watts): 260 Avg / 576 Max
Cadence (RPM): 68 Avg / 76 Max
Heartrate (BPM): 120 Avg / 133 Max

Ghost

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