Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ron DiNapoli
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, September 30, 2022
Time: 20:38
Distance: 7.22 Miles
Completed:
Calories: 376
Speed (MPH): 21.0 Avg / 26.9 Max
Power (Watts): 295 Avg / 564 Max
Cadence (RPM): 69 Avg / 79 Max
Heartrate (BPM): 136 Avg / 136 Max

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