Apple Grinder 7.00 mi

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Lap Details

Rider: Mara Richards
Team: Gonzaga University (Spokane, WA)
Date: Friday, September 30, 2022
Time: 26:03
Distance: 6.98 Miles
Completed:
Calories: 291
Speed (MPH): 16.1 Avg / 21.0 Max
Power (Watts): 165 Avg / 371 Max
Cadence (RPM): 64 Avg / 80 Max
Heartrate (BPM): 184 Avg / 238 Max

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