Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Doug Shaner
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, October 3, 2022
Time: 29:12
Distance: 7.87 Miles
Completed:
Calories: 370
Speed (MPH): 16.1 Avg / 29.2 Max
Power (Watts): 186 Avg / 450 Max
Cadence (RPM): 75 Avg / 97 Max
Heartrate (BPM): 144 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.