Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Phil McKracken
Team: Island Health & Fitness (Ithaca, NY)
Date: Thursday, January 5, 2023
Time: 18:26
Distance: 7.22 Miles
Completed:
Calories: 435
Speed (MPH): 23.5 Avg / 35.3 Max
Power (Watts): 389 Avg / 554 Max
Cadence (RPM): 86 Avg / 96 Max
Heartrate (BPM): 161 Avg / 174 Max

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