Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Paul DeCoursey
Team: Harward Recreation Center (Nampa, ID)
Date: Tuesday, January 10, 2023
Time: 22:42
Distance: 7.87 Miles
Completed:
Calories: 483
Speed (MPH): 20.8 Avg / 33.0 Max
Power (Watts): 333 Avg / 596 Max
Cadence (RPM): 76 Avg / 118 Max
Heartrate (BPM): 151 Avg / 165 Max

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