Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Matt Fehrs
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Tuesday, January 17, 2023
Time: 19:13
Distance: 6.98 Miles
Completed:
Calories: 386
Speed (MPH): 21.8 Avg / 30.5 Max
Power (Watts): 319 Avg / 505 Max
Cadence (RPM): 72 Avg / 96 Max
Heartrate (BPM): 146 Avg / 165 Max

Ghost

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