Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim Harvey
Team: YMCA - South Hampton Roads - Granby Street (Norfolk, VA)
Date: Wednesday, February 1, 2023
Time: 20:06
Distance: 6.98 Miles
Completed:
Calories: 356
Speed (MPH): 20.8 Avg / 26.3 Max
Power (Watts): 282 Avg / 600 Max
Cadence (RPM): 63 Avg / 76 Max
Heartrate (BPM): 153 Avg / 162 Max

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