Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Ken Cowen
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Friday, May 5, 2023
Time: 11:50
Distance: 4.42 Miles
Completed:
Calories: 228
Speed (MPH): 22.4 Avg / 29.9 Max
Power (Watts): 307 Avg / 596 Max
Cadence (RPM): 57 Avg / 80 Max
Heartrate (BPM): 143 Avg / 174 Max

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