Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Shannon Phipps
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Friday, March 22, 2024
Time: 25:59
Distance: 5.43 Miles
Completed:
Calories: 183
Speed (MPH): 12.5 Avg / 21.4 Max
Power (Watts): 101 Avg / 426 Max
Cadence (RPM): 57 Avg / 73 Max
Heartrate (BPM): 109 Avg / 112 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)

Ghost

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