Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Fred Hawley
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Thursday, April 25, 2024
Time: 26:52
Distance: 6.98 Miles
Completed:
Calories: 272
Speed (MPH): 15.6 Avg / 19.7 Max
Power (Watts): 150 Avg / 407 Max
Cadence (RPM): 40 Avg / 51 Max
Heartrate (BPM): 123 Avg / 137 Max

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