Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Adam Gray
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, October 7, 2024
Time: 12:59
Distance: 4.01 Miles
Completed:
Calories: 178
Speed (MPH): 18.5 Avg / 22.8 Max
Power (Watts): 214 Avg / 435 Max
Cadence (RPM): 51 Avg / 61 Max
Heartrate (BPM): 163 Avg / 176 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)

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