| Rider: | Jon Spoelstra |
| Team: | Jon Spoelstra (Portland, OR) |
| Date: | Monday, November 4, 2024 |
| Time: | 32:50 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 254 |
| Speed (MPH): | 12.8 Avg / 21.1 Max |
| Power (Watts): | 108 Avg / 179 Max |
| Cadence (RPM): | 44 Avg / 65 Max |
| Heartrate (BPM): | 116 Avg / 151 Max |
Seasonal Best
(Fall 2024)
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