Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bill Shockney
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Friday, November 8, 2024
Time: 11:28
Distance: 4.01 Miles
Completed:
Calories: 218
Speed (MPH): 21.0 Avg / 27.3 Max
Power (Watts): 288 Avg / 483 Max
Cadence (RPM): 84 Avg / 95 Max
Heartrate (BPM): 150 Avg / 176 Max

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