Rider: | Ian Appleby |
Team: | Community Center at Christwood (Covington, LA) |
Date: | Wednesday, November 13, 2024 |
Time: | 29:30 |
Distance: | 7.6 Miles |
Completed: | |
Calories: | 340 |
Speed (MPH): | 15.5 Avg / 26.7 Max |
Power (Watts): | 179 Avg / 324 Max |
Cadence (RPM): | 67 Avg / 81 Max |
Heartrate (BPM): | 143 Avg / 151 Max |
Seasonal Best
(Fall 2024)
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